Why do we need to exercise ?
A cardio routine makes us burn several calories and it speeds up our metabolism. Sheds body fat. Cardio exercises improve our Body Mass Index (BMI) as it reduces the amount of our body fat. Helps control blood pressure, since it improves the circulation of blood throughout our body.
What is Mixed Martial Art (MMA)?
Mixed Martial Arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and, on the ground, using techniques from various combat sports and martial arts.
9 Reasons Why Mixed Martial Arts Is The Perfect Sport:
1) It is effective and realistic.
2) It can be practiced by anyone.
3) It is a perfect system for self-defense.
4) It is an excellent full-body workout.
5) It is perfect for strength and conditioning.
6) It will build your competitive spirit.
7) It is a good way to relieve stress.
8) It will teach you respect.
9) You will learn the essential skill of problem solving.
Whether you’re looking to compete or get fit, MMA is without question the perfect sport. The life skills you obtain and the benefits you gain both physically and mentally will give you the confidence to take on life and unleash your full potential.